The app responds to your specific fitness level and then provides optimal activity levels in a personalized Activity Path.
With the customized path, you will keep a streak going by staying somewhere on the path and responding to the actual need of your body whether it’s rest, mild activity, or a more intense day.
And with a new update, the app has just made its way to the Apple Watch. On the wearable device, you can display workout information and control fitness on the go.
During a workout, you can see real-time heart rate zones and the immediate effect on your body. You can also adapt the intensity of the workout for the best results. So you can turn up the exercise or down to avoid exhaustion.
On the watch, you can track more than 85 activities. It will show stats specific to the workout type like duration, calories, distance, pace, and more. While in the pool or ocean, you can also lock the display.
There is also an Apple Watch complication that can show your daily condition on a watch face.
Gentler Streak is for the iPhone and Apple Watch and can be downloaded now on the App Store for free.
You’ll need a subscription to take advantage of al of the app’s features. There are two options—$19.99 per year or $6.99 per month.
