After 9 years, Apple has finally added the Apple Watch feature we’ve been begging for — rest days are here, and they won’t break your award streaks

WWDC 2024

(Image credit: Apple)

1. iOS 18what’s next for iPhone?
iPadOS 18 — will Apple finally unleash the power of iPad?
macOS 15 — what’s new for Mac?
4. Apple Intelligence — what will it be able to do?

Last year, we were on our knees begging for Apple to finally take notice of one of the most crucial parts of fitness on Apple Watch. More than a year later, the call has finally been answered. With watchOS 11, the Apple Watch is finally going to add rest days to your fitness tracking, and they won’t break your award streaks. 

While watchOS 11 was a muted affair at WWDC 2024, the best Apple Watches are getting some key new fitness features very soon. First up, a new Vitals app can measure important health metrics while you sleep. Using data from heart rate, respiratory rate, wrist temperature, sleep duration, and blood oxygen, the new Vitals app can give you daily health status updates, notifying you if anything looks off. 

Training load and rest days

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